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Training Log Archive: speedy

In the 1 days ending Jul 28, 2006:

activity # timemileskm+m
  XC Running1 1:10:00 8.92(7:51) 14.35(4:53)
  Total1 1:10:00 8.92(7:51) 14.35(4:53)
averages - sleep:18

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Fr

Friday Jul 28, 2006 #

XC Running 41:00 [3] 8.4 km (4:53 / km)
ahr:127 max:141 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 9:00 [4] 2.05 km (4:23 / km)
ahr:148 max:167 slept:6.0 shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 20:00 [2] 3.9 km (5:08 / km)
ahr:139 max:146 slept:6.0 shoes: Salomon XA Pro 3D (2006)

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