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Training Log Archive: speedy

In the 1 days ending Jul 29, 2006:

activity # timemileskm+m
  XC Running1 50:30 5.98(8:27) 9.62(5:15)
  Beach1 34:30 4.15(8:19) 6.68(5:10)
  Total1 1:25:00 10.13(8:24) 16.3(5:13)
averages - sleep:7

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Sa

Saturday Jul 29, 2006 #

XC Running (Morning) 50:30 [2] 9.62 km (5:15 / km)
ahr:138 max:149 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Beach 34:30 [2] 6.68 km (5:10 / km)

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