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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 30, 2006:

activity # timemileskm+m
  Orienteering1 1:58:41 8.18 13.16 30019 /25c76%
  XC Running1 12:15 1.3(9:23) 2.1(5:50)
  Total1 2:10:56 9.48 15.26 30019 /25c76%
averages - sleep:32.5

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Sunday Jul 30, 2006 #

Note

Orienteering warm up/down 10:00 [2]
slept:6.5 shoes: VJ Integrator 2006

Orienteering race 1:01:11 [3] ***** 7.46 km (8:12 / km) +300m 6:50 / km
ahr:152 max:162 spiked:8/13c slept:6.5 shoes: VJ Integrator 2006

XC Running warm up/down 12:15 [2] 2.1 km (5:50 / km)
ahr:140 max:150 slept:6.5 shoes: VJ Integrator 2006

Orienteering 36:30 [2] ***** 3.95 km (9:14 / km)
ahr:131 max:149 spiked:10/11c slept:6.5 shoes: VJ Integrator 2006

Orienteering 11:00 [2] ***** 1.75 km (6:17 / km)
ahr:137 max:144 spiked:1/1c slept:6.5 shoes: VJ Integrator 2006

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