Training Log Archive: speedyIn the 1 days ending Aug 3, 2006:
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Thursday Aug 3, 2006 #
Note
Beach warm up/down 34:43 [2] 6.45 km (5:23 / km)
ahr:122 max:127 slept:7.0 shoes: Salomon XA Pro 3D (2006)
Beach intervals 14:34 [4] 3.4 km (4:17 / km)
ahr:145 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)
Beach warm up/down 25:00 [2] 4.95 km (5:03 / km)
ahr:135 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)