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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering1 1:49:22 8.7(12:34) 14.0(7:49) 48024 /27c88%
  XC Running1 10:00
  Total1 1:59:22 8.7 14.0 48024 /27c88%
averages - sleep:21

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Sa

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival
 

XC Running warm up/down 10:00 [2]
slept:7.0 shoes: VJ Integrator 2005

Orienteering race 1:08:01 [3] ***** 9.4 km (7:14 / km) +320m 6:11 / km
ahr:158 max:168 spiked:17/19c slept:7.0 shoes: VJ Integrator 2005

Orienteering race (Night-O) 41:21 [3] ***** 4.6 km (8:59 / km) +160m 7:39 / km
ahr:142 max:161 spiked:7/8c slept:7.0 shoes: VJ Integrator 2005


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