Training Log Archive: speedyIn the 1 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Event: Susquehanna Stumble IX
Orienteering warm up/down 15:00 [2] *****
shoes: Salomon XA Pro 3D (2006)
Orienteering 21:41 [3] ***** 2.33 km (9:18 / km) +135m 7:13 / km
ahr:148 spiked:11/12c shoes: Salomon XA Pro 3D (2006)
Orienteering 16:44 [4] ***** 2.33 km (7:11 / km) +135m 5:34 / km
ahr:155 max:163 spiked:12/12c shoes: Salomon XA Pro 3D (2006)