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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 6, 2006:

activity # timemileskm+m
  XC Running1 20:00
  Orienteering1 17:38 1.93(9:09) 3.1(5:41) 1517 /18c94%
  Total1 37:38 1.93 3.1 1517 /18c94%
averages - sleep:7

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Fr

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:38 [5] ***** 3.1 km (5:41 / km) +15m 5:33 / km
max:175 spiked:17/18c slept:7.0 shoes: Salomon XA Pro 3D (2006)


Sprint 4 - Splits

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