Training Log Archive: speedy

In the 1 days ending Oct 7, 2006:

activity

time

miles

Orienteering

41:47

3.29

(12:43)

5.29

(7:54)

14 /

17c

82%

XC Running

15:00

Total

56:47

3.29

5.29

14 /

17c

82%

averages - sleep:6.5

0:56

0:00

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2006

Orienteering race 41:47 [3] ***** 5.29 km (7:54 / km)
ahr:151 max:165 spiked:14/17c slept:6.5 shoes: VJ Integrator 2006