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Training Log Archive: speedy

In the 1 days ending Oct 19, 2006:

activity # timemileskm+m
  XC Running1 1:02:30 8.32(7:31) 13.39(4:40)
  Total1 1:02:30 8.32(7:31) 13.39(4:40)
averages - sleep:6.5

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Th

Thursday Oct 19, 2006 #

XC Running 1:02:30 [3] 13.39 km (4:40 / km)
ahr:131 max:158 slept:6.5 shoes: Saucony Grid

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