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Training Log Archive: speedy

In the 1 days ending Nov 30, 2006:

activity # timemileskm+m
  XC Running1 57:30 7.46(7:43) 12.0(4:48)
  Total1 57:30 7.46(7:43) 12.0(4:48)
averages - sleep:7

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Th

Thursday Nov 30, 2006 #

XC Running 57:30 [3] 12.0 km (4:48 / km)
ahr:130 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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