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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Dec 3, 2006:

activity # timemileskm+m
  Orienteering1 1:26:31 6.92(12:30) 11.14(7:46) 40514 /17c82%
  XC Running1 10:00
  Total1 1:36:31 6.92 11.14 40514 /17c82%
averages - sleep:7

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Su

Sunday Dec 3, 2006 #

XC Running warm up/down 10:00 [2]
shoes: Inov8 RocLite 315

Orienteering race 1:00:31 [3] ***** 9.04 km (6:42 / km) +405m 5:28 / km
ahr:153 max:162 spiked:14/17c slept:7.0 shoes: Inov8 RocLite 315

Orienteering warm up/down (Controls pickup) 26:00 [2] *** 2.1 km (12:23 / km)
shoes: Inov8 RocLite 315


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