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Training Log Archive: speedy

In the 1 days ending Oct 13, 2010:

activity # timemileskm+m
  XC Running1 46:00 5.58(8:15) 8.97(5:08) 164
  Total1 46:00 5.58(8:15) 8.97(5:08) 164

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We

Wednesday Oct 13, 2010 #

5 PM

XC Running 46:00 [3] 8.97 km (5:08 / km) +164m 4:42 / km
shoes: XA Pro 5 (07/10)

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