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Training Log Archive: speedy

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  XC Running1 55:30 6.6(8:25) 10.62(5:14) 231
  Total1 55:30 6.6(8:25) 10.62(5:14) 231

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Tu

Tuesday Mar 15, 2011 #

5 PM

XC Running 55:30 intensity: (32 @1) + (53 @2) + (30:17 @3) + (23:48 @4) 10.62 km (5:14 / km) +231m 4:43 / km
ahr:137 max:150 shoes: Salomon XA Pro 3D Ultra

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