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Training Log Archive: speedy

In the 1 days ending Mar 19, 2011:

activity # timemileskm+m
  XC Running1 50:00 5.86(8:32) 9.43(5:18) 203
  Total1 50:00 5.86(8:32) 9.43(5:18) 203

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Sa

Saturday Mar 19, 2011 #

9 AM

XC Running 50:00 intensity: (29 @1) + (45 @2) + (30:38 @3) + (18:08 @4) 9.43 km (5:18 / km) +203m 4:47 / km
ahr:135 max:151 shoes: Salomon XA Pro 3D Ultra

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