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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Orienteering1 25:07 1.4 2.26 6419c
  Total1 25:07 1.4 2.26 6419c

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Sa

Saturday May 14, 2011 #

Event: Speedy Goat Sprint Relay
 
2 PM

Orienteering race (Sprint) 14:30 intensity: (1 @2) + (3 @3) + (1:32 @4) + (12:54 @5) *** 2.26 km (6:26 / km) +64m 5:38 / km
ahr:160 max:179 10c shoes: Icebug SPIRIT OLX

Orienteering race (Sprint) 10:37 [3] ***
9c shoes: Icebug SPIRIT OLX


A-1 - Splits

B-2 - Splits

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