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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering1 1:33:12 9.37(9:57) 15.08(6:11) 20024c
  Total1 1:33:12 9.37(9:57) 15.08(6:11) 20024c

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Su

Sunday Oct 16, 2011 #

Event: DVOA Evansburg
 
12 PM

Orienteering 1:33:12 intensity: (17 @1) + (14 @2) + (7:09 @3) + (1:24:23 @4) + (1:09 @5) *** 15.08 km (6:11 / km) +200m 5:48 / km
ahr:146 max:166 24c shoes: Icebug CELERITAS


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