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Training Log Archive: speedy

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  XC Running1 45:31 5.32(8:33) 8.56(5:19) 195
  Total1 45:31 5.32(8:33) 8.56(5:19) 195

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Tu

Tuesday Oct 18, 2011 #

Note

5 PM

XC Running 45:31 intensity: (28 @1) + (6:07 @2) + (32:40 @3) + (6:16 @4) 8.56 km (5:19 / km) +195m 4:46 / km
ahr:130 max:152 shoes: XA Pro 5 (07/10)

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