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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 43:55 3.35(13:06) 5.39(8:09) 9919c
  Total1 43:55 3.35(13:06) 5.39(8:09) 9919c

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Sa

Saturday Oct 22, 2011 #

12 PM

Orienteering race (Middle ) 43:55 intensity: (9 @1) + (18 @2) + (2:02 @3) + (25:01 @4) + (16:25 @5) ***** 5.39 km (8:09 / km) +99m 7:28 / km
ahr:154 max:166 19c (injured) shoes: Inov-8 Oroc 340


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