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Training Log Archive: speedy

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  XC Running1 1:45:07 11.55(9:06) 18.59(5:39) 360
  Total1 1:45:07 11.55(9:06) 18.59(5:39) 360

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Su

Sunday Apr 8, 2012 #

11 AM

XC Running long 1:45:07 intensity: (36 @1) + (27:32 @2) + (1:13:07 @3) + (3:52 @4) 18.59 km (5:39 / km) +360m 5:09 / km
ahr:127 max:146 shoes: Speedcross 2 (05/11)

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