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Training Log Archive: speedy

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  XC Running1 30:31 3.83(7:58) 6.16(4:57) 131
  Total1 30:31 3.83(7:58) 6.16(4:57) 131

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Tu

Tuesday May 7, 2013 #

8 AM

Note

12 PM

XC Running 30:31 intensity: (43 @1) + (44 @2) + (17:45 @3) + (11:19 @4) 6.16 km (4:57 / km) +131m 4:29 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

11 PM

Note

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