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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering1 1:03:59 5.4(11:51) 8.69(7:22) 24915c
  Total1 1:03:59 5.4(11:51) 8.69(7:22) 24915c

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Sa

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
11 AM

Orienteering race 1:03:59 intensity: (13 @2) + (40 @3) + (10:59 @4) + (52:07 @5) **** 8.69 km (7:22 / km) +249m 6:26 / km
ahr:160 max:168 15c shoes: Oroc 340 (02/12)


French Creek - Day 1 Red - Splits

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