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Training Log Archive: speedy

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  XC Running1 1:00:31 6.16(9:50) 9.91(6:06) 198
  Total1 1:00:31 6.16(9:50) 9.91(6:06) 198

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Sa

Saturday Mar 8, 2014 #

9 AM

Note

2 PM

XC Running 1:00:31 intensity: (49 @1) + (15:27 @2) + (39:45 @3) + (4:30 @4) 9.91 km (6:06 / km) +198m 5:33 / km
ahr:127 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

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