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Training Log Archive: speedy

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  XC Running1 30:01 3.89(7:43) 6.25(4:48) 138
  Total1 30:01 3.89(7:43) 6.25(4:48) 138

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Th

Thursday Apr 17, 2014 #

6 PM

XC Running tempo 30:01 intensity: (34 @1) + (4:30 @2) + (13:14 @3) + (11:43 @4) 6.25 km (4:48 / km) +138m 4:19 / km
ahr:135 max:156 shoes: Fellraiser (04/14)

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