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Training Log Archive: speedy

In the 1 days ending Apr 18, 2014:

activity # timemileskm+m
  XC Running1 31:30 3.84(8:12) 6.19(5:06) 136
  Total1 31:30 3.84(8:12) 6.19(5:06) 136

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Fr

Friday Apr 18, 2014 #

4 PM

XC Running 31:30 intensity: (31 @1) + (1:59 @2) + (18:38 @3) + (10:22 @4) 6.19 km (5:06 / km) +136m 4:35 / km
ahr:133 max:149 shoes: Spikecross 3 CS (10/13)

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