Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering1 1:20:14 7.94(10:06) 12.79(6:17) 4724c
  Total1 1:20:14 7.94(10:06) 12.79(6:17) 4724c

«»
1:20
0:00
» now
Sa

Saturday Apr 19, 2014 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
Event: Mt Penn Mudfest • 15k Trail
 
1 PM

Orienteering race 1:20:14 intensity: (28 @2) + (1:35 @3) + (1:18:02 @4) + (9 @5) *** 12.79 km (6:17 / km) +47m 6:10 / km
ahr:149 max:158 24c shoes: Spikecross 3 CS (10/13)


Blue - Splits

« Earlier | Later »