Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  XC Running1 1:33:46 8.84(10:36) 14.23(6:35) 448
  Total1 1:33:46 8.84(10:36) 14.23(6:35) 448
  [1-5]1 1:32:41
averages - sleep:3

«»
1:33
0:00
» now
Su

Sunday Apr 20, 2014 #

8 AM

Note
slept:3.0

11 AM

XC Running 1:33:46 intensity: (1:05 @0) + (9:13 @1) + (1:10:27 @2) + (12:43 @3) + (18 @4) 14.23 km (6:35 / km) +448m 5:42 / km
ahr:112 max:144 shoes: Fellraiser (04/14)

« Earlier | Later »