Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  XC Running1 33:00 3.83(8:37) 6.16(5:21) 142
  Total1 33:00 3.83(8:37) 6.16(5:21) 142

«»
0:33
0:00
» now
Tu

Tuesday Apr 22, 2014 #

12 PM

XC Running 33:00 intensity: (31 @1) + (7:42 @2) + (17:49 @3) + (6:58 @4) 6.16 km (5:21 / km) +142m 4:48 / km
ahr:130 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

« Earlier | Later »