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Training Log Archive: speedy

In the 1 days ending Apr 23, 2014:

activity # timemileskm+m
  XC Running1 30:00 3.86(7:46) 6.22(4:50) 139
  Total1 30:00 3.86(7:46) 6.22(4:50) 139

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Wednesday Apr 23, 2014 #

12 PM

XC Running tempo 30:00 intensity: (19 @1) + (1:19 @2) + (9:27 @3) + (18:55 @4) 6.22 km (4:50 / km) +139m 4:20 / km
ahr:140 max:157 shoes: Fellraiser (04/14)

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