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Training Log Archive: speedy

In the 1 days ending Apr 24, 2014:

activity # timemileskm+m
  XC Running1 32:00 3.83(8:22) 6.16(5:12) 141
  Total1 32:00 3.83(8:22) 6.16(5:12) 141

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Th

Thursday Apr 24, 2014 #

1 PM

XC Running 32:00 intensity: (20 @1) + (1:09 @2) + (22:56 @3) + (7:35 @4) 6.16 km (5:12 / km) +141m 4:40 / km
ahr:133 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

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