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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  Orienteering1 28:13 2.76(10:14) 4.43(6:22) 10712c
  Total1 28:13 2.76(10:14) 4.43(6:22) 10712c

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Sa

Saturday Apr 26, 2014 #

12 PM

Orienteering 28:13 intensity: (12 @2) + (5 @3) + (7:50 @4) + (20:06 @5) *** 4.43 km (6:22 / km) +107m 5:41 / km
ahr:158 max:164 12c shoes: Spikecross 3 CS (10/13)

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