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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering2 1:49:06 6.08 9.79 38433c
  Total2 1:49:06 6.08 9.79 38433c

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1:49
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Su

Sunday Apr 27, 2014 #

9 AM

Orienteering 1:04:06 intensity: (27 @1) + (26 @2) + (2:39 @3) + (1:00:31 @4) + (3 @5) *** 9.79 km (6:33 / km) +384m 5:28 / km
ahr:149 max:158 24c shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering (Controls pickup) 45:00 [3] ***
9c shoes: Fellraiser (04/14)

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