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Training Log Archive: speedy

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  XC Running1 54:01 5.87(9:12) 9.45(5:43) 189
  Total1 54:01 5.87(9:12) 9.45(5:43) 189

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Sa

Saturday May 17, 2014 #

4 PM

XC Running 54:01 intensity: (1:09 @1) + (31:57 @2) + (20:55 @3) 9.45 km (5:43 / km) +189m 5:12 / km
ahr:120 max:135 shoes: Fellraiser (04/14)

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