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Training Log Archive: speedy

In the 1 days ending Jul 8, 2014:

activity # timemileskm+m
  XC Running1 49:45 5.54(8:59) 8.91(5:35) 291
  Total1 49:45 5.54(8:59) 8.91(5:35) 291

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Tu

Tuesday Jul 8, 2014 #

8 AM

Note

6 PM

XC Running 49:45 intensity: (25 @1) + (3:20 @2) + (28:35 @3) + (17:25 @4) 8.91 km (5:35 / km) +291m 4:48 / km
ahr:135 max:152 shoes: Speedcross 3 (07/14)

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