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Training Log Archive: speedy

In the 1 days ending Jul 10, 2014:

activity # timemileskm+m
  XC Running1 54:01 5.47(9:52) 8.81(6:08) 158
  Total1 54:01 5.47(9:52) 8.81(6:08) 158

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Th

Thursday Jul 10, 2014 #

8 AM

Note

7 PM

XC Running 54:01 intensity: (8:23 @1) + (31:12 @2) + (13:42 @3) + (44 @4) 8.81 km (6:08 / km) +158m 5:38 / km
ahr:115 max:144 shoes: Speedcross 3 (07/14)

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