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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 13, 2014:

activity # timemileskm+m
  Orienteering1 2:06:02 8.7(14:30) 14.0(9:00) 33712c
  Total1 2:06:02 8.7(14:30) 14.0(9:00) 33712c

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Su

Sunday Jul 13, 2014 #

Event: DVOA French Creek State Park North
 
12 PM

Orienteering 2:06:02 intensity: (29 @1) + (8:47 @2) + (45:00 @3) + (1:11:46 @4) **** 14.0 km (9:00 / km) +337m 8:02 / km
ahr:138 max:152 12c shoes: Spikecross 3 CS (10/13)


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