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Training Log Archive: speedy

In the 1 days ending Jul 24, 2014:

activity # timemileskm+m
  XC Running1 50:41 4.4(11:31) 7.08(7:10) 141
  Total1 50:41 4.4(11:31) 7.08(7:10) 141

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Th

Thursday Jul 24, 2014 #

7 PM

XC Running 50:41 intensity: (26:27 @1) + (23:25 @2) + (49 @3) 7.08 km (7:10 / km) +141m 6:31 / km
ahr:104 max:124 shoes: Speedcross 3 (07/14)

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