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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering1 52:08 5.04(10:21) 8.11(6:26) 29918c
  Total1 52:08 5.04(10:21) 8.11(6:26) 29918c

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Sa

Saturday Oct 25, 2014 #

Event: DVOA Myrick Center (BVA)
 
Event: DVOA Saucon Park
 
Event: HVO/WCOC A-event "Love The Lakes"
 
10 AM

Orienteering race (Classic) 52:08 [4] **** 8.11 km (6:26 / km) +299m 5:26 / km
18c shoes: Spikecross 3 CS (10/13)


Red Day 1 - Splits

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