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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering1 46:11 3.76(12:18) 6.05(7:38) 353
  Total1 46:11 3.76(12:18) 6.05(7:38) 353

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Su

Sunday Mar 29, 2015 #

Event: DVOA Myrick Center (BVA) - Has been changed - see Quail Hill event
 
Event: DVOA Quail Hill Scout Camp
 
9 AM

Orienteering race (Middle) 46:11 [4] 6.05 km (7:38 / km) +353m 5:55 / km
shoes: Spikecross 3 CS (10/13)


Middle - 9 Red - Splits

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