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Training Log Archive: speedy

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Grass-Trails1 36:00 3.73(9:40) 6.0(6:00) 79
  Total1 36:00 3.73(9:40) 6.0(6:00) 79

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Fr

Friday Jul 19, 2019 #

12 PM

Grass-Trails 36:00 intensity: (49 @1) + (8:26 @2) + (3:58 @3) + (19:46 @4) + (3:01 @5) 6.0 km (6:00 / km) +79m 5:38 / km
ahr:141 max:161 shoes: S-LAB 4 XT Wings SG (06/12)

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