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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Grass-Trails1 33:00 3.74(8:49) 6.02(5:29) 84
  Total1 33:00 3.74(8:49) 6.02(5:29) 84

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Tu

Tuesday Jul 23, 2019 #

12 PM

Grass-Trails 33:00 intensity: (7 @1) + (7 @2) + (39 @3) + (10:39 @4) + (21:28 @5) 6.02 km (5:29 / km) +84m 5:07 / km
ahr:154 max:166 shoes: S-LAB 4 XT Wings SG (06/12)

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