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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Orienteering1 28:57 3.81(7:35) 6.14(4:43) 34
  Total1 28:57 3.81(7:35) 6.14(4:43) 34

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Wednesday Jul 24, 2019 #

Event: DVOA Norristown State Hospital
 
6 PM

Orienteering 14:31 intensity: (20 @1) + (15 @2) + (3:57 @3) + (6:47 @4) + (3:12 @5) 3.11 km (4:40 / km) +15m 4:33 / km
ahr:147 max:171

Orienteering 14:26 intensity: (8 @1) + (7 @2) + (22 @3) + (4:39 @4) + (9:10 @5) 3.03 km (4:46 / km) +19m 4:38 / km
ahr:155 max:170

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