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Training Log Archive: speedy

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Grass-Trails1 31:52 3.73(8:32) 6.01(5:18) 88
  Total1 31:52 3.73(8:32) 6.01(5:18) 88

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Wednesday Aug 14, 2019 #

12 PM

Grass-Trails 31:52 intensity: (26 @1) + (5:44 @2) + (3:23 @3) + (8:55 @4) + (13:24 @5) 6.01 km (5:18 / km) +88m 4:57 / km
ahr:146 max:167 shoes: S-LAB 4 XT Wings SG (06/12)

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