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Training Log Archive: speedy

In the 1 days ending Sep 11:

activity # timemileskm+m
  Road On/Off Running1 32:15 3.67(8:47) 5.91(5:28) 66
  Total1 32:15 3.67(8:47) 5.91(5:28) 66
  [1-5]1 32:10

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Wednesday Sep 11 #

12 PM

Road On/Off Running 32:15 intensity: (5 @0) + (11 @1) + (2:30 @2) + (2:55 @3) + (4:58 @4) + (21:36 @5) 5.91 km (5:28 / km) +66m 5:10 / km
ahr:152 max:169 shoes: S-LAB 4 XT Wings SG (06/12)

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