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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 1:12:49 5.88(12:23) 9.47(7:41) 249
  Total1 1:12:49 5.88(12:23) 9.47(7:41) 249

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Su

Sunday Sep 15 #

1 PM

Orienteering race 1:12:49 intensity: (3:02 @2) + (4:53 @3) + (38:21 @4) + (26:33 @5) *** 9.47 km (7:41 / km) +249m 6:48 / km
ahr:150 max:175 shoes: Speedspike CS (12/17)

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