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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Grass-Trails1 32:30 3.77(8:37) 6.07(5:21) 95
  Total1 32:30 3.77(8:37) 6.07(5:21) 95

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Tu

Tuesday Jan 21, 2020 #

12 PM

Grass-Trails 32:30 intensity: (6 @1) + (9 @2) + (33 @3) + (10:12 @4) + (21:30 @5) 6.07 km (5:21 / km) +95m 4:58 / km
ahr:154 max:169 shoes: S-LAB 4 XT Wings SG (06/12)

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