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Training Log Archive: speedy

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Grass-Trails1 31:15 3.79(8:15) 6.09(5:08) 79
  Total1 31:15 3.79(8:15) 6.09(5:08) 79
  [1-5]1 31:13

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Fr

Friday Jan 24, 2020 #

11 AM

Grass-Trails 31:15 intensity: (2 @0) + (13 @1) + (5:49 @2) + (6:27 @3) + (8:01 @4) + (10:43 @5) 6.09 km (5:08 / km) +79m 4:49 / km
ahr:145 max:161 shoes: S-LAB 4 XT Wings SG (06/12)

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