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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Orienteering1 50:51 3.82(13:19) 6.14(8:17) 133
  Total1 50:51 3.82(13:19) 6.14(8:17) 133
  [1-5]1 50:50

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Su

Sunday Jan 26, 2020 #

Event: DVOA Springton Manor
 
12 PM

Orienteering 50:51 intensity: (1 @0) + (3:44 @1) + (17:03 @2) + (13:05 @3) + (15:42 @4) + (1:16 @5) 6.14 km (8:17 / km) +133m 7:28 / km
ahr:135 max:158

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