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Training Log Archive: speedy

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Grass-Trails1 42:30 4.88(8:43) 7.85(5:25) 115
  Total1 42:30 4.88(8:43) 7.85(5:25) 115

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Fr

Friday Feb 14, 2020 #

12 PM

Grass-Trails 42:30 intensity: (1:05 @1) + (10:43 @2) + (6:26 @3) + (21:39 @4) + (2:37 @5) 7.85 km (5:25 / km) +115m 5:03 / km
ahr:141 max:157 shoes: S-LAB 4 XT Wings SG (06/12)

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