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Training Log Archive: speedy

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Grass-Trails1 32:01 3.83(8:22) 6.16(5:12) 94
  Total1 32:01 3.83(8:22) 6.16(5:12) 94
  [1-5]1 31:52

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Tu

Tuesday May 26, 2020 #

12 PM

Grass-Trails 32:01 intensity: (9 @0) + (10 @1) + (2:43 @2) + (4:11 @3) + (4:35 @4) + (20:13 @5) 6.16 km (5:12 / km) +94m 4:50 / km
ahr:154 max:179 shoes: Altra LP 4.0 (03/20)

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