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Training Log Archive: speedy

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  XC Running1 31:00 3.76(8:14) 6.05(5:07) 97
  Total1 31:00 3.76(8:14) 6.05(5:07) 97

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Tu

Tuesday Sep 29, 2020 #

8 AM

XC Running 31:00 intensity: (19 @1) + (5:16 @2) + (6:34 @3) + (14:34 @4) + (4:17 @5) 6.05 km (5:07 / km) +97m 4:45 / km
ahr:143 max:166 shoes: Altra LP 4.0 (03/20)

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